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We are what we repeatedly do. Excellence, then, is not an act, but a habit. Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions. Quit smoking, stopped impulse spending, got out of debt, began running and waking early and eating healthier and becoming frugal and simplifying my life and becoming organized and focused and productive, ran three marathons and a couple of triathlons, started a few successful blogs, eliminated my debt … you get the picture. Keep it simple Habit change is not that complicated. Everything else is just helping these to become reality. Focus on doing the replacement habits every single time the triggers happen, for about 30 days.